Carolyn Vasilevich
Functional Nutrition Coach
Personal Trainer
Hello there,
I’m Carolyn. Lover of movement, nutrition nerd, ex-scientist, and professional gravity fighter.
I’m passionate about the long term success of my clients, whether their goal is improving the relationship with food, getting stronger, losing body fat, adding more muscle definition, or improving their health markers.
I believe in focusing on gradual progressions and behavioral changes over giving my clients a one-size-fits all, overly restrictive approach. I want to empower my clients to create an enjoyable process that works for their individual life circumstances, and educate them on the healthiest, most efficient way to progress to their goals. I believe that balanced nutrition, proper resistance training, sleep, low intensity daily movement, hydration and stress management are cornerstone practices of a healthly lifestyle, and improving them is the most effective way to drastically improve all areas of life.
Customized resistance Training Programs
Professionally structured to keep getting you results
Scientifically designed Programming
My method of resistance training program design uses progressive overload techniques ensures that you will continue to see results and avoid strength plateaus. All programs are designed taking into account your current lifestyle and experience, and I will be there to support you every step of the way.
Exercises in every program are structured to prevent muscle imbalances and ensure healthy joint function. Corrective exercise will be assigned as needed to correct muscle imbalances or faulty movement patterns, and keep you training safely at any age.
Track your progression through each Program
I assign all of my training programs using the TrueCoach app, which allows you to record the weight and reps you use for each exercise so that you can ensure that you’re progressing each week. You may also attach videos in-app for form & technique review.
For group coaching clients these programs are completed independently, but I can see what has been completed on my end to keep you accountable. For 1-on-1 clients I record your progress in-app so that you can follow along, and assign any homework in-app.
Nutrition Coaching
Improve your relationship with food
Through my personalized coaching method, I’ll work alongside you to develop an integrated plan to not just achieve your goals, but improve your relationship with food. Getting an amazing result is one thing, but my goal is to empower you with the knowledge that you’ll know how to maintain your hard earned result long after we’ve worked together.
I focus on teaching you sustainable methods of flexible dieting or portion control when it comes to fat loss and enhancing health and performance, which means no unnecessary restriction and using evidence based practices to elicit the desired result.
Mindset and sustainable habit change
Build your Confidence around how you approach your priorities in life
The single most important factor in a client’s success is their own self belief. True habit change is identity change, which is why self sabotage usually derails long term results when behavior & mindset change isn’t included. Together we’ll work on creating sustainable changes unique to YOUR lifestyle and developing a resilient mindset that will honor the person you want to become, even when you’re feeling unmotivated. My goal as a Certified Health Mindset Coach is that these mindset shifts will affect not only your training and nutrition, but improve all areas of your life. You’ll practice prioritizing yourself and your goals in non-ideal situations, and learn to look at challenges in a positive way so that long term success is possible. We’'ll work on developing consistent habits serve your future self, reframing negative thought patterns that no longer serve you, building self-confidence, and working through triggers and limiting beliefs surrounding food.
What Clients Are Saying
“Working with Carolyn was amazing! I learned so much throughout my program both about eating and how to properly train. I am in better shape now then I was before having my 3 boys and for the first time in my life I have a visible 6 pack! Carolyn listened to my needs and goals and tweaked my workouts and macros as needed to ensure the best possible results! It was motivating to see my progress every week and I was hooked on the program from week 1! Carolyn was extremely informative and always explained the science behind the nutrition and training. I highly recommend CV Fitness and Nutrition!”
— Alexandra T. (Online Coaching Client)
“I wasn’t sure how it was going to work to have a trainer who lives a couple states away. Turns out, it’s amazing. Carolyn has built out the programming and nutrition to expand my knowledge and develop my body. AND it all happens in the palm of my hand through apps. She is responsive and tailors the program to YOU and your goals. So cool to be able to get to the real time feedback on nutrition or training and not feel like I have to go into a stuffy gym or pay crazy hourly trainer rates for them to just stand there while I lift. Great knowledge coupled with great programming and macro coaching. Recommend Carolyn to anyone who will listen!”
— Colin S. (Online Coaching Client)
“Carolyn is the best personal trainer I've ever had. She is incredibly knowledgeable, not just about exercise but also nutrition. If you follow her program, you will succeed. I've tried many trainers before, and I've had the most amazing results with her. Not only she will be your personal trainer, but she will be your life coach and your best friend all at once. Highly highly recommend working with her!”